What Are the Paid Features of a Subscription Plan?

With a Run Flo subscription plan, you unlock powerful tools and features to supercharge your running and training experience. Here’s what you get:

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🏃‍♂️ Full Training Plan Access

Get unrestricted access to your entire personalized training plan. Train smart with workouts tailored specifically to your goals and fitness level.


🤖 Ask Run Flo Coach

Have questions or need guidance? Use the AI-powered Run Flo Coach to get instant advice on your training, pacing, and recovery.

📈 Coach Assist

Receive actionable insights and personalized suggestions to help you progress steadily through your training plan and hit your goals efficiently.

📢 Live Pace Coaching

Stay on track with live audio and text alerts during your runs. Know when to speed up, slow down, or hold your pace — just like having a coach by your side.

Watch & Device Syncing

Seamlessly sync your Run Flo workouts with Garmin, Apple Watch, and other compatible devices to keep all your data in one place.

🔄 Pre-Run & Post-Run Recovery Workouts

Optimize your warm-ups and cooldowns with tailored routines that help prevent injury and improve performance.

🏃‍♀️📸 Treadmill Photo Recognition

Easily record all your treadmill workouts by snapping a photo of your treadmill screen — no need for complicated Bluetooth connections. Run Flo’s AI accurately reads your treadmill’s time and distance data for reliable tracking.

💰 Pricing & Subscription

Run Flo offers flexible subscription options to fit your needs:

  • Monthly Plan: $12.99 per month, billed monthly.

  • Yearly Plan: $124.99 per year (20% savings compared to monthly).

You can cancel your subscription anytime directly through your Google Play or Apple App Store account. No long-term commitments.

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