What Are General Training Plans?
General training plans are designed for runners not training for a specific race but who want to stay active, improve fitness, or simply enjoy running with a purpose.
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Runners without a specific race goal
Those wanting to get in better shape or lose weight
Anyone looking for a running challenge without race pressure
No high-intensity workouts like tempo runs or intervals
Focus on easy runs and long runs only
Still calculates target distances and paces based on your fitness to guide your runs
Strength Training: Highly recommended to complement your running and build overall fitness
Post-Run Speed Workouts: Add strides and speed drills through our post-run recovery tool for extra variety and speed development
General training plans help you maintain motivation and improve your running without the stress of racing deadlines. Perfect for steady progress and enjoyment!