How to Download Your Training Plan as a PDF?
Easily download a PDF version of your Run Flo training plan—perfect for viewing, printing, or sharing. Running workouts only.
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Last Update pre mesec
Follow these steps to download your training plan:
Open the Run Flo app on your mobile device.
Tap on the “Plans” tab located in the bottom menu toolbar.
Select your current training plan (if it’s not already open).
Tap the “Download Plan” button.
This will generate a PDF file of your current running plan, which you can view, save, or print as needed.
Note: The PDF version only includes running workouts. Any strength training workouts in your plan will not be included in the download.