Does Run Flo Have Strength Training?
Build a custom strength training routine in Run Flo that fits your fitness level, goals, and gear—fully integrated with your running plan.
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Run Flo offers fully integrated strength training plans designed to complement your running workouts. Whether you want to improve performance, build strength, or prevent injury, we’ve got you covered.
🛠️ How to Create a Strength Training Plan
Follow these steps to set up your personalized strength plan:
Open the Run Flo app.
Tap the “Plans” tab in the bottom main menu.
Select “Manage Plan.”
If you haven’t already, tap “Set Up Strength.”
You’ll be guided through questions to tailor your plan, including:
Your fitness level and experience (to determine sets and reps)
Whether you want a running-focused or all-around strength plan
Which days you want to train
How long each workout should be (longer means more exercises)
The equipment you have access to, such as:
Dumbbells
Barbells
Swiss ball
Resistance bands
Kettlebells
Pull-up bar
Plyometric box
Once finished, your strength plan will integrate automatically with your running plan.
🏋️ How to Navigate Your Strength Training Workout
After setup, strength sessions appear in your plan marked with a dumbbell icon on scheduled dates.
💡 Workout Flow
You’ll see an overview listing exercises with sets and reps.
Tap “Record Workout” to begin.
Workouts are broken into parts, each with multiple exercises.
Alternate between exercises, completing the specified reps.
Check off each set as you go.
After each part, tap “Complete Part” to continue.
At the end, tap “Complete Workout.”
Once completed, if you revisit that workout date on your training plan, you’ll see: “Strength Training Completed.”