What is Live Pace Alerts and How Does it Work?
Stay on pace with real-time text and audio coaching during your workouts—customized to your preferences and goals.
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🎯 Live Pace Alerts – Get Coached Through Your Workouts
Live pace alerts give runners the ability to be coached during every workout on their phone. Depending on your settings, you can get 2 types of live pace alerts that tell you whether you’re on pace or not:
💬 Text Alerts:
You’ll receive live run coaching through in-app notifications (not text messages). These alerts tell you when to speed up, slow down, or if you’re on pace. You’ll find a “text alerts” section on the data screen (the one showing live pace, distance, and time), where these notifications appear.
🎧 Audio Alerts:
Audio alerts provide the same coaching as text alerts, but you’ll hear live pace coaching from your automated Run Flo coach.
⚙️ Maximizing Your Live Pace Coaching
You can personalize live pace coaching in the Settings menu by clicking “Live Pace Alerts.” Here you can:
Toggle text alerts and/or audio alerts on or off — either or both can be active at the same time.
Adjust how often you want to receive alerts during your workout with the frequency setting below the toggles.
Live pace coaching is a fantastic way to stay on pace! You can turn it off anytime by making sure both toggle buttons are grey (off). Pink toggles mean the alerts are on and active.